I have never been a runner. But today, I run. I’m starting slow. Lots of walking intervals. A 30 minute workout to replace my normal morning 3 mile walk.
My goal? Run a 5k some time in the next 12 months.
I have never been a runner. But today, I run. I’m starting slow. Lots of walking intervals. A 30 minute workout to replace my normal morning 3 mile walk.
My goal? Run a 5k some time in the next 12 months.
Tags: 5k, c25k, exercise, health, sound body, weight loss
This entry was posted on 2010.10.08, 7:40am and is filed under Personal. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.
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