So I started a new exercise program today. I’m a runner. I’m building up to a 5k run. Which is weird, because I have NEVER been a runner. But it’s time for an interesting change.

And because I am prepping to preach about spiritual self-improvement, I thought I’d share my physical self-improvement experience with others, and use it as a jumping off point to talk about what it takes to overcome barriers that may be preventing you from finding meaning in your life and fulfilling that meaning.

But I’ve said enough. Here’s the video from this morning:

So what do you think? How do you feel about exercise? How does that connect with spiritual health?

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